Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism

Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves

Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance,

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance,