Blog – Welia Health in East-Central Minnesota

Nov 30 2023

5 unexpected benefits of walking

This is no new headline: walking is good for our health! Walking helps us maintain a healthy weight, strengthens our [...]

Nov 30 2023

Family Medicine

Spotlight on Men’s Health: Understanding BPH

‘No Shave November’ and ‘Movember‘ have sparked a movement among men to ditch their razors, embrace their facial hair, and [...]

Nov 30 2023

Nutrition

A beginner’s guide to plant-based meat

If you’re considering transitioning to a plant-based diet, kudos to you! You’re embarking on a journey towards a healthier and [...]

Nov 30 2023

Mental Health

Seasonal Affective Disorder: Beyond the winter blues

Are you feeling down during these cold, short fall and winter days? You’re not alone. You may be experiencing Seasonal [...]

Nov 30 2023

Birth Center

What do I need to know about storing breast milk?

As a new mother, sometimes you may find yourself pumping breast milk for a few feedings during the day to [...]

Nov 03 2023

Eye Care

What is an optometrist and when should you see one?

Your vision is precious, and taking care of it should be a priority. Visiting an optometrist can help you maintain [...]

Nov 03 2023

Patient Story

From healer to hero: One nurse’s unconventional lifesaving act

Finding a kidney for Kasey: Welia Health nurse becomes a living organ donor In late December of 2022, in an [...]

Nov 03 2023

Rehabilitation

Seven reasons you should choose physical therapy

If you are recovering from an injury or managing chronic pain, physical therapy can be an effective treatment option. Physical [...]

Nov 03 2023

Mental Health

The purrfect prescription: Health benefits of owning a cat

If you’re a cat person, you’re familiar with the serene calm that envelops you when your cat purrs on your [...]

Nov 03 2023

Birth Center

Sudden Infant Death Syndrome: What every parent needs to know

Sudden Infant Death Syndrome, or SIDS, is a term that sends chills down the spine of any parent. It’s an [...]

Nov 03 2023

Nutrition

Upgrade your breakfast game with avocado toast

Avocado toast has taken the breakfast scene by storm in recent years, and it’s easy to see why. This trendy [...]

Oct 20 2023

Orthopedics

Orthopedic surgeon explains robot-assisted joint replacements

Orthopedic surgeon, Siegfried Feierabend, MD, showcases the groundbreaking use of robotic technology in joint replacements. Experience less pain and faster [...]

Sep 19 2023

Surgery

Colonoscopy and Cologuard: The pros and cons

Over two decades ago, Katie Couric, anchor of the “Today Show,” shared her own colonoscopy live on morning television. Motivated [...]

Sep 19 2023

Rehabilitation , Sports Medicine

Sprain or strain? What’s the difference?

Ouch! You’ve hurt your ankle. But here’s the thing, is it a sprain or a strain? People often mix up [...]

Sep 19 2023

Emergency , Pharmacy

Essentials items to include in your first aid kit

A well-stocked first aid kit can be the difference between life and death in an emergency. Whether at home, in [...]

Sep 19 2023

Birth Center

Five breastfeeding positions every new mom should know

For new mothers, breastfeeding can be both an overwhelming and incredible experience. With the bond that it creates between you [...]

Sep 19 2023

Family Medicine

The secrets to aging gracefully

Aging is a sensitive topic. It can be difficult to face the fact that we are no longer as spry [...]

Aug 24 2023

Wellness

Now trending – Tackle Box Charcuterie (aka Snackle Boxes)

Enjoy this creative and kid-friendly spin on the traditional charcuterie board that is often served at parties and gatherings. Instead [...]

Aug 03 2023

Nutrition , Wellness

The Blue Zone Diet—Eating for a long and healthy life!

What is the Blue Zones Diet? The Blue Zones Diet is an eating plan that emulates the dietary habits of [...]

Jul 31 2023

Nutrition , Wellness

Blue Zone-approved summer recipes

Banana Oatmeal Cookies Yield: 12 servings Ingredients 2 cups old-fashioned oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 ½ [...]

Jul 21 2023

Wellness

Time out! 5 breathing exercises to keep you grounded

We take thousands of breaths a day without a thought, but did you know there are actual health benefits to [...]

Jul 17 2023

Eye Care

Ortho-K for vision correction

Five reasons to consider Ortho-K for vision correction Orthokeratology (pronounced here), or the more easily pronounced Ortho-K, is a non-surgical [...]

Jul 17 2023