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While most of us already know that gratitude is good for us, a number of studies, like this one from Harvard University, actually prove it. “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” We can all benefit from making an effort to recognize the many reasons we have to be thankful.
The Welia Health Wellness Committee invites you to take part in a Gratitude Scavenger Hunt during the week of Thanksgiving. To get started, just download the Gratitude Scavenger Hunt List. Find everything listed, turn in your completed sheet, and win yourself a prize.
Visit us on the second floor of Welia Center during the following times with your completed sheet to receive a gratitude notebook.
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