Wellness Archives – Welia Staging Site

What can we help you find?

Here you can look up a healthcare provider, a clinic location, information about a condition/treatment, events, or other infromation.

Nov 30 2023

Wellness

This is no new headline: walking is good for our health! Walking helps us maintain a healthy weight, strengthens our [...]

Aug 24 2023

Wellness

Enjoy this creative and kid-friendly spin on the traditional charcuterie board that is often served at parties and gatherings. Instead [...]

Aug 03 2023

What is the Blue Zones Diet? The Blue Zones Diet is an eating plan that emulates the dietary habits of [...]

Jul 31 2023

Banana Oatmeal Cookies Yield: 12 servings Ingredients 2 cups old-fashioned oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 ½ [...]

Jul 21 2023

Wellness

We take thousands of breaths a day without a thought, but did you know there are actual health benefits to [...]