Nutrition Archives – Welia Staging Site

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Nov 30 2023

If you’re considering transitioning to a plant-based diet, kudos to you! You’re embarking on a journey towards a healthier and [...]

Nov 03 2023

Avocado toast has taken the breakfast scene by storm in recent years, and it’s easy to see why. This trendy [...]

Aug 03 2023

What is the Blue Zones Diet? The Blue Zones Diet is an eating plan that emulates the dietary habits of [...]

Jul 31 2023

Banana Oatmeal Cookies Yield: 12 servings Ingredients 2 cups old-fashioned oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 ½ [...]

Jul 17 2023

Hydrate your way through summer: Top 20 foods to beat the heat The summer heat is on! With hot temperatures [...]